THE PRIMAL CODE

Comfort is a short term friend but a long term enemy. Pick the hard that builds you.

Motivation comes and goes. You show up anyway, because on the worst days it's just a moment.

Whatever happened, own your part in it and do something about it. Nobody's coming to do it for you.

Be honest with people even when it's uncomfortable, and be honest with yourself first.

Look after the people who stand with you, and notice who reaches down when you're the one struggling.

Train hard, eat right and rest properly. It's the one thing that always gives back what you put in.

If you say you'll do it, do it. That's how people know who you are.

Everything that happens, good or bad, is a lesson. Learn from it and come back stronger.

Help people where you can, at home, at the gym and in your community, even when you're going through it yourself.

Live in a way your kids would be proud to talk about.